Japanology Plus Breakfast

 

What Japanese REALLY Eat for Breakfast

 

Six years ago we made a video about "What Japanese Breakfast is Like". Was it REALLY what Japanese breakfast was like? My sister-in-law and I asked 7 families to share their real, every day, breakfasts with us.

Japanology Plus Breakfast

 

Cereal makers sold us a breakfast myth

Cereal companies have perpetuated a big myth about breakfast: that the first meal of the day is crucial to good health. And one of their most long-lasting claims is that breakfast is a good strategy for weight loss. Turns out, a closer look at the science suggests that may not be the case. We trace the origins of this myth, and the long history of breakfast companies making dubious health claims.